Monthly Archives: September 2018

How to Get Fit After Your Pregnancy

How to Get Fit After Your Pregnancy

You have just delivered your baby and gained more weight than you would have liked too. Maybe you feel the need to go on a very strict diet. This is not healthy for you at all! If you are still breast feeding you do not want to affect your milk development, so a healthy sensible plan is required. You want to keep you and your baby in optimal health during this time.

Gaining weight can be very stressful on women, and can put your confidence levels down. You want to be back to your normal self, but must realize that this will take some time to achieve. You are also dealing with getting up at night, nursing and your hormones changing after the birth. So you have some obstacles in your way.

Staying healthy and fit with various exercises will help you in the long run after your pregnancy when you’re looking to get that sexy body shape back!

So, How to lose weight after your pregnancy?

You want to stay active. Through simply walking slow, at a steady pace you can keep your energy level up which will keep you motivated towards your goal. If the weather is nice you can take your baby out for a walk and you will both benefit from the fresh air. As your baby gets older you can do a few simple exercises with the child, using their weight against yours. A few sit ups each day will do wonders for your stomach and back muscles. Aim for a twenty minute work out three times a week to start and slowly work up to more.

For sensible eating find a meal plan that incorporates 5 small meals a day. This will provide you with plenty of energy for your busy routine. A menu plan that incorporates foods that you enjoy eating. One that contains foods from all the food groups and don’t forget to drink plenty of water.

Parent Child Relationship-Astrology predictions 2010

Parent Child Relationship-Astrology predictions 2010

This New York Times article reveals how animals use their relationship with children to improve their social standing. This isn’t very different from humans where we too derive pleasure from our children. We feel happy seeing them play. We put big burden our expectations on their small shoulders and really, like the male Barbary macaques mentioned in the article, we -strengthen our social clout- through our children. Coincidently, I was reminded that it is father’s day today. After playing with my son with some time, I was tempted to dust off my notes on astrology on how to judge children through horoscopes. Any adept astrologer can easily tell the following about your child ESSENTIAL ASPECTS OF CHILD’S CHARACTER EMOTIONAL PANORAMAS IN THE CHILD RELATIONSHIP WITH THE MOTHER CHILD’S PERSONALITY FRIENDLY RELATIONSHIPS AND SOCIAL ATTITUDES THE POWER OF HIS MIND EDUCATIONAL ACTIVITIES AND BUILDING VALUE A relationship between a parent and child is a complex one. Responsibility and expectation does not always balance each other out. Both the parties grow together and as everyone gets older, maintaining the relationship is not necessarily a piece of cake. To judge such a relationship, we need to look at 5th house in parent’s chart and 9th house in the child’s chart. Due to Bhavat Bhavam, both 5th and 9th become important as 9th is 5th from 5th and 5th is 9th from 9th. In general, we should look at influences on 5th house and its lord to determine how the relationship and association would be in future. Happiness through children is indicated if there is a positive influence through Moon, Venus and Jupiter. Similarly, unhappiness would be caused by Saturn and Rahu. Afflicted Mercury causes worries, Mars causes danger and Rahu can be the cause of scandals. Adverse navamsha and saptamsha positions of well placed planets in rashi chart cause misunderstanding. Placement of 5th lord in various houses is important. A good yoga/combination between 1st and 5th house lords predicts a good relationship. A good combination between 5th and 7th or 9th house lord predicts that the parent would benefit from foreign travels of the child. If there are negative influences, the relationship would be estranged by distance. Similarly, if the 2nd house is involved and there are a lot of negative influences, a parent might not be able to support the child financially. The rules explained above are from the perspective of a parent, but can be turned around and looked from the perspective of the child as well. Take an example of 10th house – an unfavourable combination between 5th and 10th house would mean that a person would neglect his/her children for career. A similar combination involving 9th and 10th house would mean that a child will not get enough support from parent because of the parent’s career aspirations

Mothers’ Unconditional Love – (celebrating Motherhood)

Mothers’ Unconditional Love – (celebrating Motherhood)

From when a mother knows she is expecting a baby, the maternal instinct right away triggers a protective instinct that tries to ensure no harm befalls the baby. Even that weird occurrence, which sometimes is an overwhelming craving for certain foods or non-foods while pregnant, is the body’s’ way of saying that certain minerals are missing from the system and you need them to ensure the baby gets optimum growth in the womb. My wife and I being first time mother and father are leaving nothing to chance to ensure the best for the unborn baby. My wife will always flinch whenever anyone or thing move very close to her.

She is not alone many mother invest a lot to their unborn babies, a true testimony of a mothers’ love to her child that is independent to the child’s physical appearance. As much as some parents lock up their children because of physical deformities and the stigma societies attach to these abnormalities. But most mothers love their babies unconditionally. This ensures the survival of infants to adulthood, thanks to God for these instincts. Just like the American poet (James Agee) puts it “A mother never realizes that her children are no longer children”. Even when they are grown old she believes that they remain her little children.

Listen to this Irish saying “A man loves his sweetheart the most; his wife the best, but his mother the longest”

My friend told me five years ago it’s his mothers’ instincts that saved him from certain death when he got a bout of pneumonia. He had a piercing pain in his chest, which he would stoically endure even as it looked very serious. One reason he resisting going to hospital was he had emptied his pocket at the beginning of the school term. And he thought the pain would eventually go away. But his mother who is also a grand mother had not retired from parenting arena. She said this was not a laughing matter and that she was not going to the village until my friend saw a doctor. And with that she fished from her large purse Ksh 3,000. To my friends surprise the doctor told him he had pneumonia. Every mother has a sixth sense that’s impossible to argue with.

A priest tickled his congregation when he talked of this mothers’ unconditional love. He spoke of the obligation to congratulate the new mother, there is really no comeliness in the infant to talk about when she cannot honestly exclaim “What a beautiful boy” then simply says “What a baby.”

Let me conclude with this gem “Child bearing myth number 1: Labor ends when the baby is born.”

Photo Canvas for Mothers Canvas Printing for Mother’s Day Celebration

Photo Canvas for Mothers Canvas Printing for Mother’s Day Celebration

Most of the time, people find it hard to think for unique gifts that they would give to their mothers during Mother’s Day. Some resort to printing photos in a large format, however, they seek for more than just an enlarged photo. People aim for high quality prints that can be produced quickly and conveniently.
With online printing, people can now opt to get the enlarged photos printed on quality materials. People can opt to give photo canvas prints as gifts to their mothers. These prints could be useful and could be kept for a long time. To assure quality, people avail canvas printing to create attractive and creative prints, with the best quality.
To give a personal touch to the canvas prints, people could include their own photos and images. Here are the suggested photos that can be included on canvas prints as Mother’s Day gifts:
1.Individual photo of the mother can be enlarged and printed on canvas prints. It is also creative to make a portrait or let someone paint the mother’s image. When the artwork is done, it can be transferred into a canvas material through canvas printing.
2.Mother’s Day canvas could include a photo of the mother with her son or daughter. There should be a very good selection of the photos. The photographs should be with high resolution and full colors.
3.Mother’s Day gifts could be the beautiful images printed on canvas. These canvas prints could have images or photographs that symbolize the beauty and importance of mothers.
4.Canvas prints could include images and photos of beautiful sceneries and attractions. These prints are perfect as gift for mothers because the canvas prints could serve as decoration for houses. These prints that contain attractive images of places could be displayed as the centerpiece for living rooms.
Despite the busy schedules, people still find time to create unique gifts for Mother’s Day. With online printing, people could create canvas prints which are ideal gifts for mothers. Attractive and personal photos could be printed on canvas materials with Canvas printing.

Windows: 10 Mistakes that Most People Make

Windows: 10 Mistakes that Most People Make

Choosing the Best Door and Window Manufacturer

In any home , doors and windows are considered among the important features. For this reason, they need to be of high quality. There are several manufacturers specialized in this sector. However, not all of them will provide you with quality products. It is therefore important to consider a few factors before choosing a contractor.

The first step is to look for more information about the brand. Some companies may not provide real information about what they offer. However with a thorough research, you will be able to know if their doors and windows are of the best quality. The internet is the best platform to do your research. Again , know what the other client have to say by checking their official site. Read through the reviews to find out if their pats customers were satisfied with the services. If you come across may negative reviews, the you will want to look for another manufacture.

You should also ensure that the door and window manufacturer you choose has the relevant license. By inquiring from your family members and friends, you will also get to know of some of the best manufactures.

The next factor to consider is the availability of warranty. This is one of the most important factors to put into account when looking for a window and door manufacture. The contractor you settle on should provide you with warranty on their items. Aside from the products, the entire work ought to be under warranty whether you are replacing or installing new windows and doors. If the job is not under warranty, you will not want to hire the company. A good door and Window Company should be accountable for its work. The company should also have in place a contact person whom s you can ask any questions regarding the task.

Another thing you need to look at when choosing a window and door company is the durability of their products. You should choose long lasting windows are doors with the longest warranty period. Therefore, before making a final decision, you need to do a research. A good window and door company will offer installation and maintenance services. Make sure that the contractor you pick will always be ready to help in case of any emergency.

Many buyers do not a have informed ideas when it comes to the different materials sued for manufacturing windows and doors. Hence, you should get enough knowledge about the different materials available in the market. Some of the available materials are fiber glass, aluminum, wood, vinyl among others. Whether you are looking to install new doors and windows or replace the existing ones, it is vital that you select a company with energy-efficient products so that you can save on your utility bills expenses.

Preparing Your Child for a Kids Teeth Childrens Dentist Visit

Preparing Your Child for a Kids Teeth Childrens Dentist Visit

Going to the dentist is a big deal, especially for kids. Everything in there looks different, smells different, and sounds different. Kids know that something is up! It can be scary if it’s your first visit. That’s why it’s important to prepare your child before their first visit to the Kids Teeth Childrens Dentist, and to select a dentist that not only works with your insurance plan but also an office that you feel will be a kid-friendly environment.

The first hurdle is to prepare kids at home before their first visit. A child as young as three years old should have their first visit to the dentist. They have already had some of their Kids Teeth Childrens Dentist grown in at that point. The dentist will be able to catch problems early this way. Some dentists will have the parent hold the child on their lap the entire time to ease the child’s fears. It’s not so scary if mom or dad can hold you the whole time. They’ll get to understand that all the dentist wants to do is take a look at their teeth, and that it doesn’t hurt.

The dental office wants to educate parents about how to care for their young child’s teeth, so the dentist will have good tips on what kind of toothbrush and toothpaste to use, and techniques for brushing your child’s teeth. When a child is ready to try on their own to hold their own toothbrush, the dentist can show the child how. If this is your first child, you may pick up a few pointers you hadn’t though of before.

Some parents talk to their kids about the tooth fairy, and encourage them to write a letter to the tooth fairy, or have mom and dad write the letter for them. The child can tell the tooth fairy they’re about to have their first dentist visit. Then, after the visit, that night they can write another letter to the tooth fairy. Even though it’s too early to begin leaving teeth under their pillow for the tooth fairy, they might find the tooth fairy has left them a little surprise in the morning for being so good at the dentist office.

Kids Teeth, LLC has been providing unique kids dentistry services for more than 10 years.

Importance Of Preschool Development For Your Child

Importance Of Preschool Development For Your Child

When children reach the age of three, they essentially embark upon a very crucial part of their lives. They meet people and participate in activities that will have a profound effect on them, thereby making the need for preschool development even more important.

Given the sensitive and curious nature of children at such a tender age, providing proper preschool development to them is no longer an option, rather it is required. This article will highlight some of the benefits of this approach in order to emphasize its importance to parents. Any parents debating the benefits of sending their child to preschool will also find this article very useful.

1. Encouragement to Speak Your Mind

One key indicator of good child development and growth is the childs ability to communicate and speak his/her mind. Many children are shy to speak at first. Parents and teachers should play a leading role and take the first step in getting the child to open up. This requires that the child be completely comfortable with the surrounding and the people in it. Aside from home, Montessori schools are an ideal place for a child to develop and improve their communication.

2. Emphasis on Interaction

A child learns invaluable lessons at home. It is arguably the best education institution early on. However its potential is limited. Children are always comfortable at home. They need to be exposed to the outside world and be given ample opportunities to communicate and interact with people who are not part of the household. Preschool development revolves around this school of thought.

3. Learning the Importance of Teamwork

Children are paired in teams and groups where they learn to work together and understand the importance of teamwork. This serves as a means to improve their communication and interaction with their peers as well as their teachers.

4. Acquiring Good Learning Habits

An integral part of good preschool development is to create a desire in children to learn. In order to do so, preschools implement numerous programs designed to make learning more appealing and to motivate children to better themselves as students and human beings. Children can get bored very easily so the learning activities must be fun and entertaining.

5. Significance of a Healthy Body

A healthy body makes for a healthy mind. This is particularly true for children. Preschool development doesnt entail restricting children only to indoor learning activities. A significant emphasis is given to outdoor activities that are bundled nicely with indoor tasks in order to give children the perfect balance of learning and fun.

These above mentioned reasons are more than plenty to convince any parent about the importance of preschool development for their child. Adequate attention, ample learning opportunities, healthy recreational activities and freedom to express at will are the basic principle of this concept. Proper implantation of these principles in any child will bring about noticeable results in the future.

Parents and Federal Regulators Alarmed, as Majority of Recalls are Baby Products

Parents and Federal Regulators Alarmed, as Majority of Recalls are Baby Products

Because parenting a baby or toddler is not a breeze, many use a variety of products made to for easier supervision of young children. Although these products are well-intentioned, if not manufactured correctly, it is possible for an accident to occur resulting in serious personal injury or death. As a dedicated Detroit personal injury lawyer who sees many examples of injury stemming from product recalls, it is difficult not to notice an alarming trend: a majority of items called back are those intended for use by small children and babies, those who are the most defenseless against an accident.

According to Don Mays, the senior director of product safety, of the over 500 recalls made by the Consumer Product Safety Commission each year are for children’s products–not to mention additional recalls made by other institutions such as the Food and Drug Administration, the U.S. Department of Agriculture, and the National Highway Traffic Safety Administration.

For example, the CPSC warned parents earlier this year that only older and larger babies should be held in soft-sling carriers, as three young children died as a result of suffocation in 2009. Also included in the products recalled are Simplicity and Graco cribs, as well as millions of strollers. Both products have a history of malfunctioning, causing significant personal injury or death to several infants and toddlers.

Sparked by the many product recalls, like those listed above, federal regulators, manufacturers, and parents continue to debate how to make sure products are safe for use by small children and babies. Mays insists that federal institutions are doing all they can to respond to safety issues, he also acknowledged that “there are probably more unsafe products on the market in recent times than there have been in the passed.” Although reasons for this vary, studies conducted by the Consumer’s Union reveal that over 80 percent of products recalled between 2007 and 2008 were made in China. Sending manufacturing overseas could be one problem according to Mays, as “sometimes the controls are not put in place to make sure the product is manufactured in a safe fashion,” he explained.

Because of a great amount of unsafe children’s products on the market, it is essential that parents are proactive in protecting their children. Keeping updated with public safety announcements made by the manufacturing companies, the CPSC, as well as safety advocates can help prevent disaster in your home. If your child does sustain personal injury or dies due to a malfunctioning product, as a parent, you must be filled with questions regarding your options. For answers, as well as the highest quality legal advice and legal representation, it is important to contact a hard-working and aggressive Detroit personal injury attorney. Doing so quickly will not only make sure your personal injury claim receives a positive outcome, but that your child receives compensation for injuries and losses sustained.

Michigan Injury Lawyer

How To Handle An Unplanned Pregnancy

How To Handle An Unplanned Pregnancy

Pregnancy has a funny way of showing up right when its least expected. Unplanned pregnancies can cause a lot of stress, worry, fear, and uncertainty for both mother and father. It doesnt necessarily mean that the pregnancy is not welcomed, but rather that the parents are unprepared and not ready to take on the responsibility of caring for a child.

If you are suffering from worry and stress due to an unplanned pregnancy, here are some tips that may help to put you at ease.

First of all, find someone who you can communicate with honestly, without fear of judgement. Speak with a family member or friend who you trust to be supportive. If there is no one you feel you can turn to, perhaps you could find a counselor to speak with.

Realize that you cant keep your pregnancy a secret forever. The sooner things are out in the open, the better. You may find that you get a variety of reactions, some good and some bad. Some people sour at the thought of unplanned pregnancy, particularly if you are young and unmarried. There is nothing you can do to change their views. Simply be honest and open with them, and if they insult or degrade you, cut them out. You dont have time to deal with unsupportive people at this trying period in your life.

Dont let yourself get depressed or lethargic. If you are feeling intense negative emotions, seek out the help of a medical professional immediately. Your health, as well as your babys, could be at risk.

Make sure that the father is informed immediately this involves him just as much as it involves you. The two of you need to mutually discuss your options and decide what course your relationship will take. Unfortunately, some men are unwilling to be held responsible for a baby and will bail out at the first sign of trouble. This happens to millions of women every year.

Remember that even though this is a difficult time in your life, you are not alone. Millions of people deal with unplanned pregnancies and single parenthood, and most get through the experience without too many scars.

Moms Pregnancy Checklist

Moms Pregnancy Checklist

Pregnancy is such an exciting time, especially if it’s your first. Your body is changing, your emotions are up and down. A precious little creation has invaded your body and is taking over!

The list that follows is my compilation of pregnancy essentials. Selected with you in mind, each of these items will help to make your pregnancy a little easier, and wonderfully special…

To Make Your Pregnancy A Little Easier

1. Pregnancy Vitamins These are really important for baby’s development, and for your continued well-being.

2. A Back ‘n Belly Contoured Body Pillow From neck and back support, to padding between your knees, the body pillow has everything you need on both sides, so you turn over and leave the pillow where it is. It’s great! No more pillow fighting at 3am.

3. A Wheat Bag After four pregnancies, my wheat bag has become a firm best friend. An absolute must for easing all those minor aches and pains associated with pregnancy.

4. A Birthing Ball Primarily used as an aid during labor, it’s also wonderful for backache during your pregnancy.

5. Maternity Clothes Treat yourself to a few well-fitting maternity outfits. A woman’s pregnant body is a beautiful thing — you don’t have to hide it under a sack.

6. Stretch Mark Cream The last thing you want at the end of your pregnancy, is a bunch of stretch marks. You can minimize the chances of their occurrence by using a good cream or oil.

7. Baby Books And Magazines When it comes to pregnancy, labor and birth, knowledge is power. The more informed you are, the more confident and relaxed you will be. And a relaxed mommy makes for a contented newborn.

To Make Your Pregnancy Really Special

1. Make a Keepsake Box Into this little time-capsule, put every little reminder of your special baby-carrying months. (You can add keepsakes of baby’s birth too if you like.)

2. Buy a Digital Camera Indispensable for taking pictures of the bump and progress on the baby nursery decorating project.

3. Find a Good Pregnancy Calendar Pregnancy calendars come in the form of online weekly e-mails, or printable 40 week calendars that you can hang on your bedroom wall. Either one will keep you up to date with what to expect next.

4. Keep a Pregnancy Journal You’ll be surprised at what you’ll jot down from time to time. Remember, those emotions are going to be rocking and rolling!

5. Buy or Borrow a Good Baby Name Guide Earlier, rather than later. If you really want a stressful experience, you’ll leave choosing a baby name for the last minute.

6. Beg, Borrow or Steal a Doppler No more waiting for your Ob/Gyn appointment to hear the incredible sound of your baby’s heartbeat.

7. Make a Belly Cast You can buy a kit, or make your own from scratch, but this is a must do. What a perfect reminder of this wonderful time.